National Public Radio’s WNYC from New York released The Breaking News Consumer’s Handbook, which offers some general guidelines and useful perspectives of the topic. Oftentimes, the news is not “breaking,” or if it is, the reporting has not been confirmed and might include false or misleading information. In addition, 24-hour news networks tend to overuse “breaking news” as a tactic to grab your attention. In other words, you may have lost some of your critical thinking skills over the course of the pandemic. A recent study found that the general population’s ability to process new and evolving information related to crises tends to degrade over time. It is a familiar phrase, spawning hundreds of parodies. If your first thought was, “But how will I keep up with the news?” perhaps you should think again. Today the wartime slogan Keep Calm and Carry On adorns mugs, cushions and tea towels. In fact, in 2020, a systemic review of 13 studies on social media found that social media use correlates with anxiety, depression, and psychological distress. Below is a list of seven tips, not necessarily designed to help you thrive but simply to support you in your mission to keep calm and carry on.īetween inaccuracies, extreme perspectives, and your uncle’s “hot takes” on the latest world events, social media has the potential to perpetuate chronic fatigue. There is growing body of literature, however, that addresses effective ways to fight prolonged crisis fatigue. Interventions such as deep breathing, cognitive reframing, mindfulness, meditation, and behavioral activation, all aimed at calming the sympathetic nervous system, are excellent (and empirically supported) treatments for anxiety, but these are much more difficult to employ when our body has habituated to chronic anxiety. Although psychology offers a plethora of coping skills for anxiety symptoms that emerge with immediacy, the impact and treatment of “ slow burn” anxiety is less obvious. Psychological literature terms such as “ crisis fatigue,” “ long Covid fatigue,” and even “ allostatic load” have emerged to describe the cumulative stress and its effect on our collective mental health. Like a river slowly eroding a canyon, the chronic stress of the pandemic and subsequent crises seem to wear down our sense of optimism and resilience. Yet here we are more than two years later, and it’s hard not to notice a growing sense of learned helplessness. Similarly, at the beginning of the pandemic many offices, restaurants, stores, and murals were decorated with slogans such as, “ We Are in This Together.” In World War II, under the threat of air raids, the British government produced posters with the mantra “ Keep Calm and Carry On,” designed to promote resilience. While this time seems unprecedented, the effects of long-standing stress on large sections of the population are not unique to our time. Despite the challenges, life has carried on. 6 riot at the Capitol, wildfires, tornados, Russia’s invasion of Ukraine, and, most recently, mass shootings at a Buffalo supermarket and an elementary school in Uvalde, Texas.Īgainst this backdrop of tragedies and daily drama, many of us have continued to try to manage work, family, childcare, and a muted social life based on the ebbs and flows of COVID-19 variants and safety guidelines. In that time frame, we have witnessed and lived through a series of global and national crises: the death of George Floyd, a bitterly contested presidential election, the Jan. Two other similar posters (see below) did go out, however, which were arguably less snappy and they weren't met with praise.The COVID-19 pandemic has now entered its 27th month. In the end, the posters went unused and were ultimately pulped as part of the wider Paper Salvage campaign, although a few did survive. "This design was actually rather unsophisticated for the audience at the time", she added. But we're talking about an era the 'people's war'." Results indicated independent within-person effects of intoxication. (56 women, 93 white) completed experience sampling assessments for up to 49 days over the course of 1.3 years. In the First World War, maybe that would have been understood. Keep calm and carry on: Maintaining self-control when intoxicated, upset, or depleted Cogn Emot. " seen as a 'decree from the King', very much from a previous era. During the Second World War, keeping morale high on the 'home front' was not just desirable, but absolutely necessary to the war effort.Īlmost 2.5million of the 'Keep Calm' posters were printed, with the aim of them being put up all over the country - but they were never officially sanctioned for display.Ĭlaire Brenard, art curator at London's Imperial War Museum, which has helped to put together a new book (see above) on the topic, said:
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